Esta Entretenida E Intensa Rutina HIIT De 20 Minutos Hará Que Entrenar Sea Todo Un Panorama

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Aunque tiene ejercicios bien desafiantes, te aseguramos que el tiempo volará y te sentirás increíble después de haber terminado.

Si buscas hacer de tu hora de ejercicios todo un panorama, entonces esta rutina HIIT de solo 20 minutos, que te hará mover todo el cuerpo y acelerar tu corazón de manera entretenida, es justo lo que necesitas. Este circuito incluye 7 ejercicios de ritmo rápido que tienen muchos saltos y planchas. Y aunque son muy desafiantes, lo pasarás bien! La rutina es de Jeannete Jenkins, una conocida entrenadora norteamericana, y la puedes encontrar en su cuenta de Instagram.

 

 

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Tag a friend & try one of my fave #HIIT circuits we did with @bethalexanderfitness and get your body moving!❤️It’s Day23 of our 30Day #Summer Body Bootcamp and today’s workout is our 87min “Cardio Kickboxing Workout” a 700-1000calorie burnerin the club! ❤️ Login to the club www.TheHollywoodTrainerClub.com @hollywoodtrainerclub or click the link in my profile @msjeanettejenkins and once you login, click on “Exercise” then “Virtual Gym” and press play on Day 23! You can do it! ⁣Try these exercises above in the sliders as a bonus 10-5reps or 30-60sec each, 2-3sets! ⁣ ⁣ ❤️We will be starting ROUND TWO of our 30Day Summer Body Bootcamp on Monday July 13th! If you have fallen off or want to join us then get started NOW! All the streaming workouts are in the club. ⁣ ⁣ ❤️All the streaming workouts for this ”30Day Summer Body Bootcamp” our “Ab Blast” Challenge our “14Day Love Your Body Home Workouts” our “Total Body Bootcamp” our “Butt Challenge” our “Sister Series” and more are in the “Virtual Gym” under the “Exercise” tab! It’s only $19.99/month to access all of these challenges and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support! ⁣ ⁣ ❤️We would love to have you join us! All the workouts in our club are INSTRUCTIONAL.⁣ ⁣ ❤️If your #Waistline is above 35inches for a female or 40inches for a male you are at increased risk of #HeartDisease ⁣ ⁣ ❤️ #HeartDisease is the number one killer worldwide world and you can decrease your risk factors dramatically with regular exercise & healthy eating.⁣ ⁣ ❤️The goal of this 30Day Summer Body Bootcamp is to encourage you to be #committed and #consistent with your workouts and healthy eating so you can feel great, look great and function at your best. ⁣ ⁣ ❤️It’s never too late to make a change for the better & it’s never too late to join us! #WorkoutMotivation

A post shared by Jeanette Jenkins (@msjeanettejenkins) on

 

Ejercicios que componen esta rutina HIIT

Hacer 2 a 3 sets de cada ejercicio y repetir cada uno por 30 a 60 segundos.

– Sentadillas con salto
– Levantamiento de rodillas
– Jumping Jack + burpee sin flexión ni salto final
– Sentadillas + 4 toe taps
– Plancha con abertura de piernas + plancha de lado con patada
– Plancha con toque de rodilla cruzada
– Plancha + escalador cruzado

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