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Los Mejores Entrenamientos Que Encontramos En Instagram

22 Julio, 2019 por

Recibe las últimas novedades del mundo de la moda.

¡Este es nuestro nuevo gran descubrimiento de Instagram!

Amamos esta red social porque nos ayuda a estar al día de nuestros amigos, acechar a nuestras celebridades favoritas, es una excelente fuente de inspiración de estilo, etc. Sin embargo, ahora hay un nuevo interés que se acaba de sumar a esta lista y nos tiene sorprendidas: podemos encontrar entrenamientos efectivos.

Si quieres hacer un poco de ejercicio en tu casa y sin mayores accesorios o requerimientos, entonces estas ideas de circuitos completos son perfectas para ti!.

 

 

1. Circuito cardio de 5 movimientos, de Katie Crewe.

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Tuesday cardio circuit time . This was tiring but also kind of a great time . Would recommend if you have limited time, minimal equipment, and want your lungs (and arms…and legs) to burn . – I wrote and tried out this circuit to torture my bestie with today because Tuesdays are our weekly workout date . Pro tip: you’re at least 10x more likely to complete your cardio if you recruit (bully) a friend to participate. – Explosive lunge jumps – 10 (each leg) Fast tuck jumps – 20 Plank walk-outs (push-up opt) – 10 Bear shoulder taps – 20 Star burpees – 10 Rest and repeat for 5 rounds – Does that first exercise actually have a name? Sprinter lunge jumps? Single leg lunge hops? “I feel as explosive as an elephant” jumps? Either way – Lost Kings – When We Were Young (HtPkt remix)

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2. Entrenamiento de Kettlebell, con Bailey Ducommun.

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Blessin’ your timeline with a kettlebell only booty/leg circuit this fine Monday morning I figured since y’all loved the last KB only workout, I’d give ya another This is one example of a minimal equipment / quick + effective workout in my challenge guide (hopefully releasing this coming weekend)! Give this killer circuit a try & lemme know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ KB wide stance RDL 2️⃣ KB overhead squats 3️⃣ KB squat + pulse 4️⃣ KB swings 5️⃣ KB power squats complete 4-6 rounds of 20-30 seconds each exercise // little rest in between movements + 1-2 min rest between rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save & tag a friend who loves kettlebell workouts! Don’t forget to double tap & comment if you want to see more like this! ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings: @lululemon Top: @target Shoes: @adidaswomen

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3. Entrenamiento con banda para tonificar los glúteos, de Kim French.

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❌ RESISTANCE BAND WORK ❌ . Don’t underestimate the power of a resistance band.. my legs and glutes were on fiyaa after doing these. And the great thing about a booty band workout is that is can be done ANYWHERE . I also do these type of exercises as a warmup before going onto weighted exercises for my lower body workout. It will massively help with the muscle engagement in your glutes and therefore can help with your progression. It certainly has helped me!! . For this workout, complete 4 sets of each exercise and perform it as a circuit with minimal rest in between. I promise you that your butt will be burning after . I use and personally recommend @mycurvesuk booty band and my discount code is KIMFRENCH15 ❤️

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4. Circuito para todo el cuerpo de 3 movimientos, con Alexia Clark.

 

 

5. Entrenamiento de 24 minutos para todo el cuerpo, de SugarySixPack.

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Yayyyyyy finally getting this up today 24 Min Total Body with a pair of dumbbells It was a YT day so I took my total body SugarySixpack app workout and tweaked it slightly for filming yayy! Let me know if you give this a try! Had a friend I don't get to see much visiting yesterday soo we ate @enjoylifefoods cookies and i took a rest day, so Sunday now gets a workout! Always important to remember you can adjust things and be ok, make progress and not feel bad about it! Make fitness work for your life It's going up on YouTube tomorrow as a full workout! ⭐4 rounds⭐50 seconds work:10 rest⭐ ×Pop Row× ×Sumo Pulse Squat + Front Raise× ×Lunge Squat Lunge× ×Side Roll Row× ×Crescebt Chair Curl× ×DL Pop to Squat Combo×

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6. Entrenamiento con el peso del cuerpo (sin instrumentos), de Tamara Pridgett.

 

 

7. Abdominales, con Kayla Itsines.

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