Si tu o algún familiar está tratando de ponerse en forma a los 50 años, nos alegra mucho decirte que si se puede!!!
Nuestro ejemplo mas reciente es el de esta mujer de 48 años, que luego de seguir la exigente rutina de ejercicios y alimentación saludable (BBG), de la reconocida fitgirl Kayla Itsines , pudo transformar su cuerpo demostrándonos a todas que nunca es tarde para estar en forma y lograr ese cuerpo estructural.
¿Quieres verlo con tus propios ojos?!…
Monday Motivation. Progress using my #bbgguide ! I really never thought I could get in shape from working out from home until I started the @kayla_itsines program . It's been fun, challenging , eye-opening and definitely rewarding ! Yes these photos are 15 weeks apart and no, they are not tampered with or photo shopped. (Swipe to see a relaxed close up of my stomach taken a minute later outside in daylight whereas I tried to show my slight skin discoloration and a birthmark that doesn't get color with sun or self tanner ) . This is 15 weeks of working out 3x a week , 15 weeks of doing 30-45 minutes of cardio (#LISS) 6x a week and 15 weeks of eating clean, healthy low fat, nutritionally balanced meals 3x per day … 6 1/2 days per week . Yes, I allow a cheat meal or two one day a week . . I do feel I probably went into this with a few advantages and they are …. 1️⃣ I'm only 5'1 and have never let myself get anymore than 15 pounds over my ideal weight so my goal is to get down 10-12 pounds . I've lost 7 pounds so far . 2️⃣ I have previous fitness knowledge from 20 years ago that has helped with this journey. 3️⃣ My children are now young adults . They are self sufficient …. can feed themselves , bathe themselves , drive themselves , etc. . With the above being said I'd like to extend my own bit of personal advice to women of all ages and will post that this evening (bcuz when I copied and pasted this note it was too many characters for one post lol. I'm sorry I'm so long winded!!) . I'm anxious to finish this round and complete to week 24 then move onto the app with #bbgstronger. You #bbggirls are an amazing group and I love the way everyone feeds off one another for support , encouragement and even sharing occasional frustration . Have a great day all! #bbgmotivation #fitnessmotivation #fitnessjourney #bbgfam #bbgprogress #bbgtransformation #bbgmoms #bbgstrong #bbgover40 #bbgover45 #bbgguide #bbgfamily #fitmom #fitover40 #fitmama #fitspiration #fitfam #bbgjourney #kaylasarmy #kaylaitsinesbikinibodyguide @kayla_itsines_b4andafter_new @bbg_fitspirations @healthleads @bodysexy_transformation @livelifetransfo_na
A post shared by Carrie's BBG Ride 48&GetnFit (@fitbyfifty.us) on Jun 5, 2017 at 5:32am PDT
#tbt. The photo on the left was me 2 years ago . I was becoming a "frumpy" mom. Didn't feel comfortable in my skin , stopped feeling sexy , was becoming more and more insecure , etc. Thanks to the #bbg workout after 16 weeks I am feeling 1,000 times better! I do feel good in my own skin, I feel sexy and confident and it's a great feeling ! I still have work to do but I'm not quitting now so it's only going to get better . And to keep things real , because so many people mention camera angle and lighting yada yada yada, I stepped outside and snapped some pics in natural daylight so you can see all my imperfections (skin coloring , cellulite , freckles lol , whatever it is I'm not trying to hide ). No matter what age you are , young or old (like me ) you have the ability to be the best you . See my post from last night … truth. Have a great day everyone ! #bbgfam #bbg #bbgcommunity #bbgmotivation #fitnessmotivation #fitnessjourney #fitmom #fitmama #bbgover40 #bbgover45 #igfitmom #believeinyourself #confidence #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #bbgtransformation @kaylaitsines.transformations @bbg_fitspirations @gymresident @healthleads @bodysexy_transformation #picoftheday #bikinibody #fitover40 #me #comfortableinmyskin @livelifetransfo_na
A post shared by Carrie's BBG Ride 48&GetnFit (@fitbyfifty.us) on Jun 15, 2017 at 6:54am PDT
¿Que esperas?! Comienza hoy tu rutina con la mejor entrenadora virtual !
